A 9-week group is for women who are capable and independent, yet feel stuck living according to rules and expectations that no longer fit.

Explore the patterns and often unseen rules that may be guiding your life, while developing practical skills to understand what influences your choices and support more conscious change.

During the course of the group, you will learn to:

• Set practical and feasible intentions for yourself and your development

• Identify the core-beliefs that keep you safe or hold you back in your life

• Regulate your nervous system, recognise your body signals, and increase your emotional resilience

• Understand how your roles, environments, and habits shape your identity

• Implement sustainable change and increase self-confidence and self-worth

• Connect with who you truly want to be while aligning with your values

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