Reclaiming You
This journey is for women who are capable and independent, yet feel stuck living according to expectations that no longer fit.
It is not about fixing you. It is about helping you understand yourself better, so you can make choices that align with who you are becoming.
This is a skills-based journey. It requires commitment, reflection, and practice outside the sessions. This journey is guided, but you remain the expert in your own life.
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Chapter 3: Integrity audit
Introduce your lesson with an optional, short summary. You can edit this excerpt in lesson settings.
Introduce your lesson with an optional, short summary. You can edit this excerpt in lesson settings.
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Chapter 4: Identity recode
Grounded in MOHO language:
roles
habits
environments
Identity in Action: Roles, Habits, Choice
Grounded in MOHO language:
roles
habits
environments
Identity in Action: Roles, Habits, Choice
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WORKSHOP: Embody your future self
short
highly structured
heavily grounded in the body
No visualisation-only nonsense.
short
highly structured
heavily grounded in the body
No visualisation-only nonsense.
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DBT:
rest
over-functioning
perfectionism
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distress tolerance
recover
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WORKSHOP: The non-negotiables
This should not introduce new material.
It should solidify decisions already made.If this becomes “declare your boundaries to the world”, you’ll retraumatise people.
Rule:
Non-negotiables = internal clarity, not external confrontation.This should not introduce new material.
It should solidify decisions already made.If this becomes “declare your boundaries to the world”, you’ll retraumatise people.
Rule:
Non-negotiables = internal clarity, not external confrontation.
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About your guide
Welcome to our health journey! Meet Yoana, our dedicated instructor, who's here to inspire and guide you with her knowledge and passion for wellness.
FAQs
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.