Chapter 1: Intention setting

In this chapter, we will explore:

In this chapter, you will name what you want from this group and from your life at this stage. We will explore the difference between goals and values, and how to build goals that are grounded in what actually matters to you, not what you think you should want. These intentions will guide your work throughout the group and will be revisited every week.

Prompts:

• If I dropped all the shoulds, what do I actually want?

• Where have I played safe (work, home, friends), instead of playing true?

• What does the confident version of me want?

• What am I willing to say “no“ to?

• We will explore what values are, what goals are, capacity mapping is, SMART goals, value-based goals, Introducing small meaningful changes - habit stacking, prioritisation, visualisation (journaling)