Chapter 3: Integrity audit

In this chapter, we will explore:

This chapter is about honesty with yourself.
We will explore where your actions align with your values and where they do not. You will look at how you communicate with yourself and others, where you give in too easily, and where boundaries weaken under pressure. The focus is on developing self-respect through clarity and gentle firmness, not confrontation.

Includes: group agreements, confidentiality limits, pacing, “no fixing others”, and what success looks like (basic transferable skills).

1. Where do you betray your values weekly?

2. What does integrity cost you socially?